Author: Justin Johnson

MAYVILLE STATE
UNIVERSITY
WOMEN’S BASKETBALL
PRACTICE SCHEDULE

2014-2015

Blair, Henrikson, Hoglo, Rude, Weber

DAY: Wednesday
DATE: 7/30/14

Pre-Practice or Post-Practice
Talks - Workouts - Film

Announcements

Coaching Assignments

2014 North Dakota Coaches Clinic
Drill List
Individual Drills Partner Drills Group Drills
-Form Shooting/STS -Sequence of 5 Shooting -2 Balls/3 Shooters
-Rhythm Shooting -Mikans/2 Ball Sequence -2 Balls/3 Shooters—add close outs
-Make 10/1:15 -Partner Shooting -Line Shooting
-7/21 Shooting Drill -Line Shooting—add stop & pops
-”25” Point Shooting -Peer Pressure Shooting
-Individual “21” Point Shooting -”21” Point Shooting
Break Package IDW Shooting Drills Ball Handling Drills Break Package Team Drills
-Sprint Shots -Newton Drill -3 Man Break
-Four Chair Shooting -Octopus Drill -5/0 Break Package
-Open Floor Dribble Moves -Dribble/Juggle Sequence -Piston Drill
-Penetration Shooting Drills -2 Ball Passing -”Hubie” Drill
-Drive/Kick Shooting
-Attack/Trail Shooting
-Drive/Drift Shooting
-Motion Shooting
-Transition Shooting

CHECKLIST: 1. Warm-up 2. Passing, Dribbling, Pivots 3. Live Ball Handling and Post Feeds 4. Shooting 5. Offensive and Defensive Breakdown
6. Rebounding 7. Shell - Emphasis of Day - 4/4/4 8. Defense-Rebound-Break 9. Free Throws and Shooting 10. Miniature Games
11. Full Man 12. Motion Alignments and Plays 13. Zone Attack 14. Presses-New Schemes-Scouting 15. Situation Work or Earn Way Out of Practice
MAYVILLE STATE UNIVERSITY TRADEMARKS: 1. PLAY HARD 2. PLAY SMART 3. PLAY TOGETHER 4. HAVE FUN