Author: Justin Johnson

MAYVILLE STATE
UNIVERSITY
WOMEN’S BASKETBALL
PRACTICE SCHEDULE

2020-2021

DAY: Wednesday
DATE: 11/11/20
PRACTICE #: 23

Pre-Practice or Post-Practice
Talks - Workouts - Film

Announcements

Coaching Emphasis

10:00—10:05 “Duke” Shooting
10:05—10:10 Dynamic Warm Up
10:10—10:15 3 Man Weave—2 Balls
10:15—10:20 3 Line Block Out
10:20—10:28 2/2 “Wide” Screens (4) Play the screen 2/2 as much as possible
2/2 “Like” Screens (4) Switch & Jump to the Ball
10:28—10:35 5/5 Rules
10:35—10:40 Free Throws & Water
10:40—10:50 5/5 “Comet” Action
10:50—11:00 Position Work
-Perimeter Drive/Kick Shooting, Trail Shooting—3’s/Lay Ups
-Post 1/1 LIVE, 2nd Cut Slam, Mich St.
11:00—11:15 5/5 LIVE—start w/ BOB’s & FT
11:15—11:20 Free Throws & Water
11:20—11:32 5/5 Blue & Zone “O”
11:32—11:39 Partner Shooting
11:39—11:54 5/5 “O” Possessions—OBC Change Ball Screen Coverage/6:00

MAYVILLE STATE WOMENS BASKETBALL’S DAILY DO’S: 1. GREAT EFFORT 2. GREAT ATTITUDE 3. GREAT IMPROVEMENT 4. GREAT FUN