Author: Justin Johnson

MAYVILLE STATE
UNIVERSITY
WOMEN’S BASKETBALL
PRACTICE SCHEDULE

2020-2021

DAY: Tuesday
DATE: 11/10/20
PRACTICE #: 22

Pre-Practice or Post-Practice
Talks - Workouts - Film

Announcements

Coaching Emphasis

4:30—4:40 Warm Up Shooting
4:40—4:45 Dynamic Warm Up
4:45—4:50 Full Court Passing—30/3:00
4:50—5:00 Position Work
-Perimeter 3/3 DHO-Weave, 2/0 Ball Screens—Attack Chair
-Post 1/1 LIVE, P&R Finishes, Mid Pick Pop
5:00—5:10 Post Feeding Drills
-2/2 Wing Entry (5)
-2/2 Maui Feeds (5)
5:10—5:25 5/5 Offensive Possessions—COMPETITIVE Win = Score, Sprints = TO’s
-All Actions Shot Selection = Sides of the Floor
5:25—5:30 2 Balls/3 Shooters
5:30—5:35 Free Throws & Water
5:35—5:45 Individual Defensive Drills
-Perimeter 1/1 LIVE (1-2 Passes Away), 2/2 Defend Ball Screen—Switch
-Post 1/1 “Wall Up”, H/R-Hi Post
5:45—5:50 3/3 Auburn Drill—COMPETITIVE
5:50—6:00 5/4 Disadvantage Drill—COMPETITIVE Rules: NO 3’s, Lay Ups
Offense = Pass/Cut—No Post Ups
6:00—6:05 Free Throws & Water
6:05—6:20 5/5 LIVE Offense = Sureness, TEMPO/PACE
-Start w/ BOB, FT, Action Conversion = Make them play against our “5”
6:20—6:30 5/0 BOB’s Box Slam, Box Pistol
6:30—6:40 5/5 “Comet” Action Defend Dickinson State
Defend the RULES

MAYVILLE STATE WOMENS BASKETBALL’S DAILY DO’S: 1. GREAT EFFORT 2. GREAT ATTITUDE 3. GREAT IMPROVEMENT 4. GREAT FUN