Author: Justin Johnson

MAYVILLE STATE
UNIVERSITY
WOMEN’S BASKETBALL
PRACTICE SCHEDULE

2020-2021

DAY: Monday
DATE: 11/9/20
PRACTICE #: 21

Pre-Practice or Post-Practice
Talks - Workouts - Film

Announcements

Coaching Emphasis

3:05—3:10 Dynamic Warm Up
3:10—3:15 Full Court Passing 30/3:00—30 Baseline Touches in 3:00
3:15– 3:23 5/0 Actions—OBC Play w/ Pace, Ball Sureness
3:23—3:33 Position Work
-Perimeter 3/3 DHO w/ Trail, Drift-One More Shots
-Post Ball Screen Finishes, Hi Post Shots, Oreb’s/Shots
3:33—3:38 Feed the Post Drill
-3/3 “Wide” Screen—”T” Fill corner UNDER the post—Pivot/Pass “T” Pass
3:38—3:45 5/0 Transition—2 Trips
-Makes/Misses Makes = Action, Miss = Enter Ball
3:45—3:51 6:00 Shooting
3:51—3:55 Free Throws & Water
3:55—4:05 5/5 Stop/Score/Stop—Start w/ FT Block Out
-Defense—”5” - Rules OBC/Conversion—Make them play against our “5”
-Offense—Actions/Motion TEMPO/PACE
4:05—4:10 4/4 “Circle” Block Out BOPCRO
4:10—4:20 Individual Defensive Drills
-Perimeter 1/1 Guarded Catches (1/2 Passes Away), 2/2 Ball Screens
-Post 1/1 “Wall Up”, H/R—High Post Catch
4:20—4:28 3/3 Helpside Drill Proper: Positon, Rotation, Close Out, Block Out
4:28—4:35 5/5 Rules—COMPETITIVE Sprints = Rules
4:35—4:40 2 Balls/3 Shooters—COMPETITIVE
4:40—4:45 Free Throws & Water
4:45—4:52 3/3 “Wide” Screens—LIVE “Squeeze” Coverage—”Twist” Action
4:52—5:00 5/5 “Comet” Action—LIVE Proper Position—Defend “Like” Ball Screens
-ALL players roil
5:00—5:10 5/5 LIVE—Start w/ BOB’s

MAYVILLE STATE WOMENS BASKETBALL’S DAILY DO’S: 1. GREAT EFFORT 2. GREAT ATTITUDE 3. GREAT IMPROVEMENT 4. GREAT FUN