Author: Justin Johnson

MAYVILLE STATE
UNIVERSITY
WOMEN’S BASKETBALL
PRACTICE SCHEDULE

2020-2021

DAY: Thursday
DATE: 11/12/20
PRACTICE #: 24

Pre-Practice or Post-Practice
Talks - Workouts - Film

Announcements

Coaching Emphasis

2:15—2:20 Dynamic Warm Up
2:20—2:25 2 Balls/3 Shooters
2:25—2:35 5/5 BOB’s Box “Slam”, Box “Pistol”
BOB Defense—protect the rim & match up—Trail ballside
2:35—2:47 5/5 “O” Possessions—COMPETITITVE -Defense “5” - Drop/Squeeze Coverages
-Offense Actions/Entries
2:47—2:54 6:00 Shooting Partners—60 Makes/6:00
2:54—2:59 Free Throws & Water
2:59—3:04 4/4 “Circle” Block Out NO MISSED BLOCK OUTS!!!
3:04—3:15 5/5 “Comet” Action Defend “Like Ball Screens—Switch & Jump to Ball
Drop/Squeeze Coverage
3:15—3:27 5/5 LIVE—start w/ FT, Entries
-Offense Transition: Makes/Misses, BALL SURENESS
-Conversion Get back and play Conversion Rules
3:27—3:32 Free Throws & Water
3:32—3:40 5/5 “Blue”
-Defense—”Blue” One Pass, 2 Passes Away—Defend the Ball
-Offense—Zone “O” 3 Perimeter/4 Spots, Move the ball quickly
3:40—3:45 2 Balls/3 Shooters—TEAM 60 Makes/TEAM—ENERGY

MAYVILLE STATE WOMENS BASKETBALL’S DAILY DO’S: 1. GREAT EFFORT 2. GREAT ATTITUDE 3. GREAT IMPROVEMENT 4. GREAT FUN